Meets 2nd & 4th Tuesdays at 9am.

Trauma-informed Hatha Yoga for all. No experience necessary.

$10 suggested donation

Collective grief weighs heavy. Ongoing genocides, fascism, corporate greed ruining our environment, white supremacy, homophobia - the list continues. It overwhelms our bodies and minds, which often leads to us feeling shut down and disconnected. So, what do we do with such heavy grief for humanity?

We alchemize it.

We move it through our bodies. We create art. We journal. We play. We rest. We hope. We envision. We act. And we do all of it together.This group is for people who are ready to connect with others in imagining a new collective experience. Together, we will alchemize grief and turn it into community building, creativity, physical restoration, and hope for a better future.

Actual cost is $50/session. $10 cash pay discount.

Somatic Yoga facilitates embodiment practices through gentle yoga in an intensive group setting. Somatic Yoga is designed to slowly and gently facilitate the mind/body connection, while also engaging in evidence based practices to support trauma recovery. This group is ideal for any person experiencing the menopause transition (perimenopause & menopause) or anyone experiencing medical menopause as a part of cancer treatment.

Meets Thursdays at 10am beginning July 23

This weekend intensive experience includes 7 gentle somatic yoga sessions over the course of a weekend. Participants will engage in evidence based practices that support the mind/body connection in an intensive group setting. This experience is ideal for anyone that is in post-acute trauma recovery, anyone that has completed Trauma Touch Therapy, or anyone curious about somatic practices.

Meets Friday July 31 - August 2.